September: New Goals for Fitness, Beauty, & Wellness this Fall!

Prioritize your Fitness, Beauty, and Wellness for September to help you start the fall season strong and grounded. You can customize these based on your lifestyle and priorities!!! 

Fitness Goals

1. Set a Weekly Workout Schedule

   • 3–5 strength or resistance sessions

   •  1–2 active recovery (yoga, stretching, walking)

   • 2 cardio-focused days (HIIT, running, cycling)

2. September Challenge:

   • Try a 30-day squat, plank, or push-up challenge.

   • Join a new class (e.g., Pilates, spin, barre, dance).

3. Track Progress Weekly

   • Use a journal or app to log workouts and energy levels.

4. Increase Daily Movement

   • 8k–10k steps/day goal

   • Take the stairs, walk after meals

Beauty Goals

1. Skincare Reset

   • Transition to fall skincare: gentle exfoliation, richer moisturizer

   • Weekly face mask ritual (hydrating or purifying)

   • Consistent AM/PM routines

   • Monthly Facials

Wellness 

1. Mindfulness & Mental Clarity

   • 5–10 minutes daily meditation or breathwork

   • Journal 3x/week (gratitude, brain dump, affirmations)

2. Nutrition Reset

   • Focus on seasonal produce (apples, squash, leafy greens)

   • Hydrate properly (aim for 2–3L water/day)

   • Limit processed sugar and increase whole foods

3. Digital Detox Habits

   • Set phone limits or screen-free mornings/evenings

   • One full day each week with minimal digital use

   • Look and feel your very best this fall! Be the best version of you!!! XOXO